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It is what it is. Sometimes we just need somebody, anybody to tell us to get our ass up. Period. Most of us knows that everything we need is within....

Perfect Instagram models, phone-filtered images; perfect Tiktok leggings legs and glutes, and Brazilian Butt Lifted butts--perfection, perfection, perfection is the fashionable obsession of the day.    But as much as everybody loves the...

Everything starts in the mind. The first step to overcoming any condition (be it excess weight, sadness, stress or fear) is to overcome distructive, disparaging thoughts. Your thoughts are the filter...