YOU ARE WHAT YOU EAT --REALLY
Everything you put in your body is used for or against you. Our body regenerates itself. Old cells are discarded and replaced with new cells.
Or you get toxified and disease-prone.
Everything depends on what you put into your body.
The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking medical advice should consult a with a licensed physician. Always seek the advice of your doctor or another qualified health provider regarding a medical conditon.
BE INFORMED
INWARD BEAUTY CONSULTATION
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$65.00
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MINDSET
"You Are What You Eat"--Including What You Feed Your Mind.
Mindset, like anything, takes daily training, which is "mind food," by another name. And as with body food, sometimes we need guidance on what mind stuff to consume or abstain from. First you have to identifiy the difference between good mental nutrition and mental chittlins. That is not always easy because toxic thoughts like toxic foods often come in pretty packages with authoritative approval. Once unintentionally counterproductive thinking patterns are identified, you can decide what you will and will not do. However, to transmute the base mental of decision into the gold of resolution, nothing is more powerful than the alchemy of encouragement, accountability and daily reinforcement.
One could say weight loss is 80% eating and 20% exercise. I say it's 100% mental. "There is nothing more powerful than a made up mind." When you set your mind to any goal, nothing can stop you and everything seems to happen by itself.
BE BRAVE
BE DETERMINED
BODY GOALS
Where we are right now is a result of every decision we have made.
Every time you make a decision, it will be against or in support of what you say you want. There is no neutral ground.
The secret is to make more decisions in support of what you want instead of what you don't want.
HOLISTIC HEALTH
Everything is connected. Our thoughts, desires and fears play a major role in how we see the world and how the world responds to us.
ONE-ON-ONE COACHING
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$1,250.00
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MY STORY
Once upon a time I was a bright-eyed, bushy-tailed 19-year-old girl. The entire world was ahead of me. I worked in the beauty industry, earned good money and loved what I did. The only problem was, it didn't love me back.
Fast foward 18 years and two children later. I was 235 lbs, borderline hypertensive, borderline diabetic and over-the-line emotionally discombobulated.
A stern warning from a doctor helped but a few pivotal insights helped more. Now I've completely turned my life around.
I can help you do the same.
"girl Get Up!"
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$15.00
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